Anorexia is one of the most feared diagnoses for any parent, and unfortunately, it’s becoming more common. According to the World Health Organisation, eating disorders affect at least 25% of

By Jenni Trent Greenman Bullying is an unfortunate reality that many of us face, most often during our school years. While it was once dismissed as just “kids being kids,”

There’s never been a more challenging time for children’s mental health. Between addictive apps like Ask Me, and the relentless pressure to look perfect or have an exciting life on

The damaging and long-term effects of bullying can impact everyone involved, from the person being bullied to those who witness it, and even the bully themselves. Bullying is linked to

As parents, we all want to give our children the best start in life. Studies show that 80% of a child’s brain develops before the age of four, with most

A Growing Concern for Little Lungs Air pollution is a well-known health risk, but its effects on children’s developing lungs are especially concerning. Every day, around 93% of the world’s

What Is the Golden Hour? The first hour or two after birth is often called the “Golden Hour” or “Magical Hour.” This is a crucial time for bonding, breastfeeding, and

Keeping your family healthy in Phuket comes with its own set of challenges. The island’s tropical climate means high humidity, intense heat, and a longer rainy season, which can lead

If you’ve moved to Phuket with your family, you may be wondering about the healthcare, support networks, and activities available for your children. Whether you’re a longtime expat, a new