Category: Uncategorized

All kids (and adults) suffer from anxiety at some point in their lives but for kids it alwasy feels like the end of their world. There are many ways to help […]

We’re well and truly in the information age – a world where communication happens instantly and data is accessible with a single tap. It’s fast, noisy, and constantly shifting. For […]

Living abroad as a parent can feel exciting at first, but it also comes with real emotional challenges. It is completely normal to have difficult days. The concern comes when […]

Following Part 1’s explanation of what depression is and how to spot it, Part 2 offers clear advice for parents on what to do — and avoid — when supporting […]

Changes in children’s lifestyles, including diet and reduced physical activity, have led to more cases of early puberty in girls. This is often referred to as precocious puberty. For many […]

Food plays a vital role in supporting a child’s growth, development and overall wellbeing. However, unhealthy eating habits or poor food choices can have long-term effects that extend into adulthood. […]

Children do not always have the words to explain how they are feeling. Instead, emotions often show up through behaviour. Tantrums, mood swings, clinginess, aggression, or sudden withdrawal are usually […]

Emotions are a normal part of childhood. From toddler tantrums to tears over friendships, frustration with homework, or anxiety about new experiences, children are still learning how to understand and […]

Teenagers can be withdrawn, irritable, and unpredictable — all part of growing up. But when does this shift from typical teenage moodiness to something more serious? In Thailand, around one […]

Ever thought about how what you eat directly affects the way you feel? It’s easy to reach for comfort foods like doughnuts and ice cream when we’re feeling low, only […]