Category: Uncategorized

Changes in children’s lifestyles, including diet and reduced physical activity, have led to more cases of early puberty in girls. This is often referred to as precocious puberty. For many […]

Food plays a vital role in supporting a child’s growth, development and overall wellbeing. However, unhealthy eating habits or poor food choices can have long-term effects that extend into adulthood. […]

Children do not always have the words to explain how they are feeling. Instead, emotions often show up through behaviour. Tantrums, mood swings, clinginess, aggression, or sudden withdrawal are usually […]

Emotions are a normal part of childhood. From toddler tantrums to tears over friendships, frustration with homework, or anxiety about new experiences, children are still learning how to understand and […]

Teenagers can be withdrawn, irritable, and unpredictable — all part of growing up. But when does this shift from typical teenage moodiness to something more serious? In Thailand, around one […]

Ever thought about how what you eat directly affects the way you feel? It’s easy to reach for comfort foods like doughnuts and ice cream when we’re feeling low, only […]

Mental health is wealth, especially during Mental Health Awareness Month, which takes place in May. It’s a time to highlight the importance of recognising mental health symptoms and knowing where […]

One of the most common questions parents ask when registering their kids for camp is: What is the ideal age for overnight summer camps? Here are some helpful guidelines for […]

School holidays are a great opportunity for children to rest and recharge, but they can also be a valuable time for learning and development in a different setting. Holiday camps […]

Building a healthy relationship with yourself is the foundation for everything else in life. When you feel secure, valued, and confident in who you are, it naturally shapes how you […]