Category: Uncategorized

Teenagers can be withdrawn, irritable, and unpredictable — all part of growing up. But when does this shift from typical teenage moodiness to something more serious? In Thailand, around one […]

Ever thought about how what you eat directly affects the way you feel? It’s easy to reach for comfort foods like doughnuts and ice cream when we’re feeling low, only […]

Mental health is wealth, especially during Mental Health Awareness Month, which takes place in May. It’s a time to highlight the importance of recognising mental health symptoms and knowing where […]

Following Part 1’s explanation of what depression is and how to spot it, Part 2 offers clear advice for parents on what to do — and avoid — when supporting […]

Anorexia is one of the most feared diagnoses for any parent, and unfortunately, it’s becoming more common. According to the World Health Organisation, eating disorders affect at least 25% of […]

By Jenni Trent Greenman Bullying is an unfortunate reality that many of us face, most often during our school years. While it was once dismissed as just “kids being kids,” […]

We’re well and truly in the information age – a world where communication happens instantly and data is accessible with a single tap. It’s fast, noisy, and constantly shifting. For […]

There’s never been a more challenging time for children’s mental health. Between addictive apps like Ask Me, and the relentless pressure to look perfect or have an exciting life on […]

The damaging and long-term effects of bullying can impact everyone involved, from the person being bullied to those who witness it, and even the bully themselves. Bullying is linked to […]

When the tropical heat kicks in and the kids need a break from their screens, cool off at one of Phuket’s exciting water parks or beachside water sports spots. From […]