All kids (and adults) suffer from anxiety at some point in their lives but for kids it alwasy feels like the end of their world. There are many ways to help

Teenagers can be withdrawn, irritable, and unpredictable — all part of growing up. But when does this shift from typical teenage moodiness to something more serious? In Thailand, around one

Ever thought about how what you eat directly affects the way you feel? It’s easy to reach for comfort foods like doughnuts and ice cream when we’re feeling low, only

Mental health is wealth, especially during Mental Health Awareness Month, which takes place in May. It’s a time to highlight the importance of recognising mental health symptoms and knowing where

Following Part 1’s explanation of what depression is and how to spot it, Part 2 offers clear advice for parents on what to do — and avoid — when supporting

Anorexia is one of the most feared diagnoses for any parent, and unfortunately, it’s becoming more common. According to the World Health Organisation, eating disorders affect at least 25% of

By Jenni Trent Greenman Bullying is an unfortunate reality that many of us face, most often during our school years. While it was once dismissed as just “kids being kids,”

We’re well and truly in the information age – a world where communication happens instantly and data is accessible with a single tap. It’s fast, noisy, and constantly shifting. For